Now is the time

To clean up the wrapping paper...

To wonder if you can take back those socks...

To stop arguing over why it's called 'Boxing Day'...

To make a start on your New Years resolutions...

Or, if you have signed up for the London Marathon - to crack on with your training, and hopefully burn off those mince pies.

Yup, in case you hadn't realised - it's 4 months until you and 40,000+ other runners will be on the starting line for the race of your life.

If you are a regular runner, then 4 months is just about enough time to get yourself in shape for your first marathon. Or if you've got a few under your belt, there's still a chance to improve upon your PB.

So, it's a good thing that we've just launched our Online Improver and Advanced Marathon Training programmes. These are a great way to get access to brilliant trainers, who will put together a completely personalised plan for you week by week, but with the freedom to train when and where suits you.

We will help you build up your running strength; set exactly the right pace and distance for your training runs to make the most of them; and help motivate you through those tough days.

As Josh, one of our trainees said:

"Online training is perfect for me - it keeps things flexible when I travel. Karina has helpfully made a training plan tailored for me, and I can call or email her whenever I have a question or something comes up. The online system is easy to use and the exercise videos and descriptions are useful and detailed. In less than two months, I already feel stronger and faster in my running. I’d highly recommend Freerange Fitness Online Marathon Training"

So, if you want to be ready for the London Marathon in April - come talk to us. Now is the time. Don't leave it too late!