To clean up the wrapping paper... To wonder if you can take back those socks... To stop arguing over why it's called 'Boxing Day'... To m...

Do you like to move it? One way or another, we've all got to move. Whether it's to get out of bed in the morning, carry the shopping, pic...

A v quick one today. But I wanted to follow up on a question I was asked recently - "which is better for me, strength work (i.e. lifting w...

Sure - we're all familiar with the regular refrain to get our bodies 'beach-ready', and certainly it's easier to drag ourselves off the s...

So, today is the day after the London Triathlon. The day after Karina and I swam 1.5km, cycled 40km and ran 10km and pushed our bodies to...

There's lots of variables involved in that question: What shape are you in now? What shape you want to be in for your summer holiday? And...

Here at FreeRange Fitness we believe in some basic truths: Being outdoors is more fun than being indoors Getting/keeping fit should be fu...

So, only a few weeks to go before your first 5km race. It can be daunting, the thought of all those people lined up at the start. Surely ...

When you set yourself a running goal, be it couch to 5k, 10k, half or full marathon, a natural first step is to make a plan; follow a tra...

In last week’s blog I wrote about the basics of planning to take on a marathon (here’s the FreeRange Fitness plan); looking at the race t...

Maybe it’s the sugar rush from all those mince pies. Maybe it’s struggling to do up the button on our jeans after that huge festive meal....