Simon MarksJul 17, 20172 minHow much exercise is 'enough'?This could be the shortest blog post ever: Doing even a small amount of exercise is better than doing none Doing more exercise is almost always better There....
Simon MarksJul 10, 20172 minFitness Myths: Is it too late to get into shape for my summer holidays?There's lots of variables involved in that question: What shape are you in now? What shape you want to be in for your summer holiday? And how much effort are...
Simon MarksJun 7, 20174 minTomorrow is a big day - make sure you start it off with a good breakfastHaving a filling, well balanced and nutritious breakfast is a great way to begin the day; however this often gets neglected in our quick paced existence and ...
Simon MarksJun 2, 20176 minRunning your first 5kmSo, only a few weeks to go before your first 5km race. It can be daunting, the thought of all those people lined up at the start. Surely everyone else is sup...
Simon MarksApr 6, 20173 minHaving a Healthy Breakfast without CerealIt is so easy to sleepily shuffle in our pyjamas into the kitchen and grab a quick bowl of breakfast cereal before heading out for a run, ride, swim, ski, wa...
Simon MarksFeb 24, 20174 minFuelling your Marathon - Nutrition for Before, During and After your Endurance EventYou are what you eat. So, to run a marathon maybe you should be tucking into large portions of ostrich (it’s estimated they could run 26 miles in 45 minutes!...
Simon MarksOct 21, 20163 minFasting - good for your soul, good for your body?Not eating or drinking for 25 hours may be good for your soul, but is it good for your body? And what about the idea of regular fasting? On a very basic leve...
