Simon MarksJul 24, 20172 minOh, no, my nemesis - stairs!So, today is the day after the London Triathlon. The day after Karina and I swam 1.5km, cycled 40km and ran 10km and pushed our bodies to their limits for 2 ...
Simon MarksJul 17, 20172 minHow much exercise is 'enough'?This could be the shortest blog post ever: Doing even a small amount of exercise is better than doing none Doing more exercise is almost always better There....
Simon MarksJul 10, 20172 minFitness Myths: Is it too late to get into shape for my summer holidays?There's lots of variables involved in that question: What shape are you in now? What shape you want to be in for your summer holiday? And how much effort are...
