Simon MarksDec 27, 20172 minNow is the timeTo clean up the wrapping paper... To wonder if you can take back those socks... To stop arguing over why it's called 'Boxing Day'... To...
Simon MarksOct 3, 20172 minStress - is it all in the mind?Just a short one today "I'm in a bit of a rush and trying to do 20 things at once" "I've been running around like a headless chicken" "I...
Simon MarksSep 18, 20172 minWhat a difference a day makesIt's some indication of my taste in music that twice in less than 24 hours I have heard the song 'What a Difference a Day Makes'. In my...
Simon MarksJul 10, 20172 minFitness Myths: Is it too late to get into shape for my summer holidays?There's lots of variables involved in that question: What shape are you in now? What shape you want to be in for your summer holiday? And...
Simon MarksJun 27, 20172 minChallenge YourselfHere at FreeRange Fitness we believe in some basic truths: Being outdoors is more fun than being indoors Getting/keeping fit should be...
Simon MarksJun 2, 20176 minRunning your first 5kmSo, only a few weeks to go before your first 5km race. It can be daunting, the thought of all those people lined up at the start. Surely...
Simon MarksMay 30, 20173 minTaking my first steps with Maccabi GB at the Community Fun RunYou’ve got to start somewhere. None of us could walk when we were born. We all had to learn to take those first few tentative steps. Our...
Simon MarksJan 1, 20175 minFit for what Purpose?As we wake up today in 2017, maybe having enjoyed a bit of Jools Holland's Hootenanny last night, it’s time to start making plans for the...
