A new start? Or just the next step?

To clean up the wrapping paper... To wonder if you can take back those socks... To stop arguing over why it's called 'Boxing Day'... To m...

Do you like to move it? One way or another, we've all got to move. Whether it's to get out of bed in the morning, carry the shopping, pic...

A v quick one today. But I wanted to follow up on a question I was asked recently - "which is better for me, strength work (i.e. lifting w...

Sure - we're all familiar with the regular refrain to get our bodies 'beach-ready', and certainly it's easier to drag ourselves off the s...

Just a short one today "I'm in a bit of a rush and trying to do 20 things at once" "I've been running around like a headless chicken" "I ...

So, today is the day after the London Triathlon. The day after Karina and I swam 1.5km, cycled 40km and ran 10km and pushed our bodies to...

This could be the shortest blog post ever: Doing even a small amount of exercise is better than doing none Doing more exercise is almost ...

There's lots of variables involved in that question: What shape are you in now? What shape you want to be in for your summer holiday? And...

Here at FreeRange Fitness we believe in some basic truths: Being outdoors is more fun than being indoors Getting/keeping fit should be fu...

So, only a few weeks to go before your first 5km race. It can be daunting, the thought of all those people lined up at the start. Surely ...

When you set yourself a running goal, be it couch to 5k, 10k, half or full marathon, a natural first step is to make a plan; follow a tra...

Spending time and effort on recovery is just as important as all the strength and conditioning you are doing. Recovering properly can mak...

You are what you eat. So, to run a marathon maybe you should be tucking into large portions of ostrich (it’s estimated they could run 26 ...

In last week’s blog I wrote about the basics of planning to take on a marathon (here’s the FreeRange Fitness plan); looking at the race t...

Maybe it’s the sugar rush from all those mince pies. Maybe it’s struggling to do up the button on our jeans after that huge festive meal....

As we wake up today in 2017, maybe having enjoyed a bit of Jools Holland's Hootenanny last night, it’s time to start making plans for the...

We all need to challenge ourselves - to make life interesting, to ensure we are continually improving and to see what we are truly capabl...

Some people like to jump out of a perfectly good aeroplane with just a small piece of material in a bag strapped to their back. Personall...