It is so easy to sleepily shuffle in our pyjamas into the kitchen and grab a quick bowl of breakfast cereal before heading out for a run, ride, swim, ski, walk, hike, paddle or whatever else gets your heart racing. Not all breakfasts are created equal! My kids obviously think that a bowl of something chocolatey is best, however my preference for a bowl of porridge topped with fruit and nuts is a much more balanced and nutritious start to a day of sport and exercise. But there